Saga Holographic hits Kickstarter target to roll out holographic indoor bike

08 May 2024

HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ... more

: Active Oxfordshire secures £1.3 million to tackle shocking levels of inequality

02 May 2024

Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ... more

Mark Tweedie joins Miova to lead on pivot to active wellbeing

02 May 2024

Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ... more

Sport England’s Active Lives insight finds record activity levels, but enduring health inequalities

26 Apr 2024

While British adults are the most active they’ve been in a decade, health inequalities remain ... more

Immediate rewards can motivate people to exercise, finds new research

24 Apr 2024

Short-term incentives to exercise, such as using daily reminders, rewards or games, can lead to ... more

Mytime Active calls a halt to dumping 432,000 pairs of plastic overshoes into landfill each year

21 Apr 2024

Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its swimming pools and ... more

Workers' Educational Association and CLUK team up to launch Carbon Literacy Course

21 Apr 2024

Community Leisure UK is helping the drive to Net Zero with the launch of a ... more

Circadian Trust invests in wellness to support its NHS partnerships

20 Apr 2024

Operator Circadian Trust has launched a five-year growth drive designed to support health and wellbeing ... more

US named world’s largest wellness economy, reaching US$1.8 trillion valuation

18 Apr 2024

The Global Wellness Institute (GWI) has released new data on the US’ wellness economy, valuing ... more

Exclusive: Andy King launches The Conveners podcast to champion the pivot to wellbeing

18 Apr 2024

The fitness sector’s pivot to active wellbeing is being discussed in a new weekly podcast, ... more

Everyone Active launches Everyone Golf – plans to link health and fitness and sport portfolios

17 Apr 2024

Everyone Active has launched a golfing brand, Everyone Golf, after new contract wins made it ... more

UK Active Awards for excellence open for nominations

16 Apr 2024

UK Active has announced details of its annual health and fitness industry awards ceremony, which ... more

Hospitality veteran Belinda Steward takes the helm at Places Leisure

16 Apr 2024

Social enterprise, Places Leisure, which is part of the Places for People Group, has appointed ... more

Exclusive: Go Fit CEO, Mário Barbosa, unveils expansion plans in this month’s HCM

15 Apr 2024

Having redefined the model of public-private collaboration in Spain, Go Fit is now expanding into ... more

Dedicated recovery clubs tipped to become a trend

11 Apr 2024

Recovery, social wellness and longevity were talking points at PerformX recently, tipped by many speakers ... more

Top operators gather from across Europe for EHFF

10 Apr 2024

Industry experts are gathering in Cologne for today's European Health & Fitness Forum (EHFF), followed ... more

Exclusive: Oxygen Consulting deep dives into padel with forthcoming report

09 Apr 2024

Oxygen Consulting is about to launch its first UK Padel Report, which investigates this fast-growing ... more

Global summit will bring together industry leaders in health, fitness and wellness

05 Apr 2024

Global publishing outfit, Leisure Media, has announced details of its new annual conference for decision-makers ... more

New research shows BMI fails as a measure of childhood obesity, leading to flawed policy

04 Apr 2024

Disturbing new research has found BMI completely fails as an accurate measure of obesity in ... more

Jen Holland takes over leadership of one of the UK's largest trusts, Edinburgh Leisure

13 Mar 2024

Edinburgh Leisure has appointed Jen Holland as chief executive. She will take over from June ... more

More news: (showing 1 - 20 of 13745)

Value of vigorous exercise

22 Aug 2003

A six-year study by the National Institute of Health involving 500 healthy adults, aged 40 to 60, found that heart atherosclerosis (hardening of the arteries) progressed twice as rapidly among moderate exercisers as it did among those who exercised vigorously.

The research also found that atherosclerosis progressed three times as fast in those who did no exercise at all.

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Xplor Gym

Xplor Gym is an all-in-one gym management software with embedded payments & integrated access control to make running your gym easier and more profitable.

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