Farida Irani, founder of the Subtle Energies spa brand has unveiled two guided meditation webinars honing in on overcoming fear and anxiety.

The sessions focus on meditation and healing affirmations which Irani describes as powerful tools to ground and empower ourselves through these uncertain times.

She claims that: “Meditation is not about sitting and fighting your thoughts, meditation is about becoming an observer and letting thoughts flow through freely.”

The webinars are available on Subtle Energies’ website and YouTube.

Irani founded Subtle Energies as a natural therapy clinic in 1993. She is an ayurvedic practitioner, clinical aromatherapist, aromatic medicine teacher, as well as a senior Bowen Therapy instructor, remedial therapist and reflexologist.

Subtle Energies creates natural aromatherapy skincare and wellness solutions based on ayurvedic principles.