David Lloyd Leisure (DLL) has created a new online health and fitness resource offering expert advice and demonstration videos to help people achieve their fitness goals.

The Engine Room website has been designed around a principle of three Fs – fitness, fuel and focus – aiming to circumvent fads and quick-fix diets by offering a sustainable approach to achieving a long term healthy lifestyle.

The videos, hosted by DLL’s head of health and fitness Rob Beale and DL High Wycombe lead personal trainer Kirsty Beavis, offer tips and advice around the principles of a healthy lifestyle: exercise, a nutritionally balanced diet and maintaining motivation.

As well as appearing on the Engine Room website, where they are available to everyone, the videos also feature on the DLL Youtube channel.

“We all know how difficult it can be to stick with our resolutions to get or keep fit and one of the reasons people give up is because they don’t set realistic goals,” says Beale.

“If you make small changes, it can make a big difference – and The Engine Room shows exactly how by taking a whole-body approach with tips and videos offering step-by-step guidance.”