EMS personal training: shockingly simple
People's fitness goals are extremely diverse – ranging from an elite athlete focused on the next goal to someone who dislikes all activity due to chronic back pain.
Whatever the answer, electro-muscular stimulation (EMS) personal training is a perfect option. With its origins in high-performance training, this professional-grade technology has been routinely used by experts around the world for decades for everything from injury rehabilitation to elite sports performance.
In the late 2000’s EMS was embraced by PTs and studio innovators for more commercial, mainstream wellbeing and body sculpting.
miha bodytec’s iBody EMS device sends electrical signals to muscles, causing them to contract. It mimics the natural signal sent by the brain but is much more powerful. In fact, combining simple exercises like squats and lunges in a one-on-one PT session with the external stimulus of EMS activates up to 98 per cent muscle fibres, making it one of the most advanced, efficient workout tools on the market.
To reach their goals, most people try a traditional exercise routine consisting of cardio and strength activities. But, EMS PT provides an option that not only keeps things fresh and interesting, it can also help people reach goals faster and more efficiently.
Studies show that EMS training is as effective as HIT and requires far less time to achieve the same results. They both generate favourable changes in body composition and strength but EMS sessions are low impact, last just 20 minutes and only require a single session per week.
EMS is also a perfect tool for injuries and pain and is scientifically proven to speed up recovery for acute back pain and help prevent future back injury.
When operated by a certified EMS PT, EMS training can be used for every type of client from high performance to someone who is brand new to fitness.
EMS is a great way to give your PT revenue a boost; encourage your non-gym floor members or cardio-only users with EMS PT thus increasing yield per head.
EMS is something you have to experience, book your demo here.
miha bodytec stands for reliable, innovative, safe and effective EMS training products. Proven in numerous studies to help exercisers reliably achieve goals, EMS offers HIT results in half the time by encouraging contractions from deep muscles that individuals might struggle to target through regular training. EMS improves muscular definition, strength and cardiovascular efficiency in just one low impact 20-minute session a week.
EMS is an exciting opportunity for clubs and PTs to diversify and boost revenue. With more than 2,700 EMS facilities and a quarter of a million people using miha bodytec every week in Germany alone, EMS is now sweeping the market in the rest of Europe and the UK. Address 14 Gower's Walk, London, E1 8PY Telephone +44 (0)20 8068 0780 Website www.miha-bodytec.com/en/
Water Quality Engineer
Active Communities Instructor
Leisure Duty Manager
Apprentice Lifeguard
Recreation Attendant
Food & Beverage Supervisor
Strategic Lead - People, Places + Programmes
Strategic Lead - Transformation
Swimming Teacher
Swimming Coach
Lifeguard
Swimming Teacher
Swim Teacher
Basketball Coach/Activator
Group Exercise Instructor - Aqua
Operations Assistant (NPLQ required)
Group Exercise Instructor
Sports Coach/Activator
Group Exercise Instructor
Trainee Duty Manager
Fitness Instructor
Cafe Manager
Operations Assistant (Dry Site)
Operations Assistant (NPLQ required)
Membership Consultant
Customer Success Manager
Accounts Coordinator
Account Manager (UK)
Physical Activity and Wellbeing Manager
Duty Manager (NPLQ)
Group Health and Fitness Manager
Video Gallery
Company profile
Featured Supplier
Property & Tenders
Company: Carmarthenshire County Council
Company: Halton Borough Council
Company: Walker Singleton
Company: Milton Keynes Council
Company: Bilborough College