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Liverpool Football Club uses TRX for training

By Kate Corney    07 Jan 2013

Liverpool Football Club will be using TRX training machines in 2013.

The company behind the TRX Suspension Trainer and Rip Trainer will continue to provide fitness training to the Barclays Premier League team over the year.

The Liverpool Football Club squad and staff will be training with TRX fitness experts, establishing specific training programmes for its First Team and Academy players.

Jordan Milsom, rehabilitation fitness coach at Liverpool Football Club, said: “Strength and conditioning training plays a key role in player injury prevention and rehabilitation. Damage to soft tissue is common in football, with around five to six hamstring injuries being observed by each club, every season. In English football this amounts to 90 days lost, and between 15 and 20 missed games per season”.

The team have used the TRX Suspension trainer during pre-season camps in Asia and the USA over the past two seasons.

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