Job search
Job Search
Latest news
More news: (showing 1 - 20 of 13747)           
UK only International

CMO guidelines: fitness sector must highlight importance of strength training

By Tom Walker    17 Sep 2019
Dr Steele said muscle strengthening had been the 'forgotten guideline' in previous guidance

The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) guidelines for physical activity.

That is the message from Dr James Steele, principal investigator at the ukactive Research Institute, who says that the new CMO guidelines rightly described muscle strengthening as "fundamental to the ability to perform daily tasks".

Published on 7 September, the guidelines recommend all UK adults to undertake muscle strength exercises "at least twice a week".

In an open letter to the fitness industry, Dr Steele said muscle strengthening had been the "forgotten guideline" for too long.

"In previous iterations of the CMO’s guidelines, the focus had been upon the importance of moderate-to-vigorous aerobic physical activity – with the importance of muscle strength, and activities to promote it, playing second fiddle," Dr Steele said.

"The latest guidelines are now more reflective of the known value of activities such as resistance training for all adults – and now the recommendations position strength training activities equally alongside the aerobic activity recommendations.

"It is encouraging to think that these guidelines and simple recommendations may be the first step towards not only a more active nation, but also a stronger one.

"Muscle strengthening has been the forgotten guideline, but now is the time for our sector to play its role in helping raise awareness of its importance, alongside moderate-to-vigorous aerobic activity, providing information and facilities to help people achieve these exercises in a way that best suits their lifestyle, and helping get the nation stronger."

• To read more about the new CMO Guidelins, click here.

CMO  fitness  strength training  ukactive  James Steele 
Sign up for FREE ezines
Related news
Related features
Sports jobs

Fitness Instructor

University of Brighton
Salary: £23,144 to £25,138pa
Location: Moulsecoomb, Brighton and Hove, Brighton, UK

Duty Manager

Everyone Active
Salary: Competitive
Location: Clevedon

Swim Teacher

Everyone Active
Salary: Competitive
Location: Bristol

Team Leader

Everyone Active
Salary: Competitive salary, excellent benefits
Location: Bristol

Duty/Operations Manager

Everyone Active
Salary: Competitive salary
Location: Bristol

Swimming Teacher (Saturdays)

New Hall School
Salary: £3,768pa (for 5hrs term-time saturdays)
Location: Boreham, Chelmsford, UK

Recreation Assistant

Everyone Active
Salary: Competitive salary
Location: Romford

Commercial Fitness Manager

Warrington Borough Council
Salary: £46,464 - £49,497pa + excellent benefits package
Location: Warrington, UK

Exercise Referral Co-ordinator

Everyone Active
Salary: £Excellent salary + benefits
Location: Horfield, Bristol, UK
recruiting with sports management

Sport Centre Team Leader

Harrow School
Salary: £29,500pa + pension + benefits
Location: Harrow, UK

Team Leader BSV

Everyone Active
Salary: £26,175.00
Location: Basildon

Lifeguard/Recreation Assistant

Everyone Active
Salary: £23,856
Location: Basildon

Casual Swim Teacher

Everyone Active
Salary: £18.50 per hour
Location: Basildon

Team Leader

Everyone Active
Salary: £25,925.00
Location: Brentwood

Lifeguard/Recreation Assistant

Everyone Active
Salary: £23,856
Location: Brentwood

Duty Manager

Everyone Active
Salary: Competitive
Location: Middlesbrough
recruiting with sports management

Duty Manager Golf and Athletics

Active Luton
Salary: £30,027pa + non-contrib pension + benefits
Location: Stockwood Park Golf Club, London Road, Luton, UK

Centre Manager (Leisure)

Exeter City Council
Salary: £40,221 - £42,403pa + pension + benefits
Location: Exeter, UK

Swimming Teacher

Everyone Active
Salary: Competitive rates of pay
Location: Rickmansworth, UK

Swimming Teacher

Everyone Active
Salary: Competitive rates of pay
Location: Watford, UK
Swimming Teacher jobs  duty manager jobs  Team Leader jobs  Swim Manager jobs  general manager jobs  recreation assistant jobs 
More jobs

Company profile

Company profile: Legend by Xplor
We help a wide range of public sector leisure operators (including Leisure Trusts, Leisure Management Companies, Local Authorities and Universities), as well as private operators, to streamline complex operations, achieve growth and drive retention.
View full profile >
More company profiles

Featured Supplier

W3Fit EMEA’s innovative programme sets sail for Sardinia, Italy
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to the Chia Laguna resort in Sardinia from 8-11 October.
View full details >
More featured suppliers

Property & Tenders

Location: Loughton, IG10
Company: Knight Frank
Location: Grantham, Leicestershire
Company: Belvoir Castle
Location: Verwood, Dorset
Company: AVISON YOUNG
Location: Hall Place House, Bexley, DA5 1PQ
Company: London Borough of Bexley
Location: 15 Concessions across the nation's forests
Company: Forestry England
More properties & tenders

Diary dates

23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
08-08 Jun 2024
Worldwide, Various
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
More diary dates