F*tness f* has launched its latest series of fitness DVDs which pair motivational music with dynamic moves by leading fitness presenters and trainers.

The v13.1 DVDs are regimes for men and women and most feature a bonus 30 minute training session called T3.

T3, which stands for Train, Track and Transform, is a series of high intensity exercise sequences that are not choreographed. They can be performed with or without music.

The range also includes: Jump fx aerobic and interval training designed to accelerate fat loss and maximise fitness gains; Fight fx martial arts-inspired workout; Stomp fx athletic step routines designed for maximum calorie burn and fitness improvements; Groove fx hip hop, Latin, disco and club routines; Pump fx resistance training workout featuring a bar and weight plates set to the latest chart and club anthems and Blast fx bodyweight-only conditioning routines.