Destination spa Champneys Tring in England is focusing on the importance of sleep with a two-night Sleep Retreat with leading sleep expert Jason Ellis.

A professor in psychology at Northumbria University and director of the Northumbria Centre for Sleep Research, Ellis has spent the majority of his life’s work understanding and improving people’s sleep. He is Champneys’ resident sleep expert as well as a man celebrity chef Jamie Oliver has described as a “super-dude.”

The Sleep Retreat aims to give guests an understanding of the reasons for sleep problems – and how best to tackle them in order to get the optimum amount each night. It includes a combination of six sleep treatment sessions, an aromatherapy massage, and a copy of Ellis’ handbook on how to enjoy successful sleep at home, as well as access to fitness classes, gym and spa facilities, and healthy breakfasts, lunches and dinners.

Champneys' Tring location also recently opened a Detox and Wellbeing spa in addition to its existing spa facilities.