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Matrix at the Royal Canoe Club

By Sarah Todd    16 Dec 2010

The gym at the Royal Canoe Club in Teddington includes 14 pieces of equipment donated by Matrix.

While upper body training is vital, canoeing and kayaking are total body sports, requiring a combination of strength and flexibility, and the gym offers a combination of selectorised strength machines and free weight products.

The kit provides range of motion adjustments, helping to address muscle imbalances - which can be common in paddle sports - and reduce the risk of injury.

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