The Urban Strength Bar from Physical Company brings together strength, flexibility and balance.

Designed to make calisthenics training accessible to everyone, the simple system promotes four types of movements - planks; lower body exercises; upper body exercises and links.

By enhancing movements with increasing levels of leverage the Urban Strength Bar is designed to improve performance, reduce risk of injury and help to tighten muscle tone by lengthening muscles through big, expressive movements.

The Urban Strength Bar allows people to work the whole body in the frontal, sagittal and transverse planes of movement either in single exercises or linking all planes of movement together.